Description
Our center is available to all residents of Krakow and the surrounding area who want to spend their free time actively. The recreation and sports offer includes a number of attractions that can be used individually, either with family and friends: swimming sports pool with a length of 25 meters with 6 tracks, swimming pool recreation with water cascade and water massage and jacuzzi, multi-functional sports hall, hall Fitness, gym. For those looking for relaxation, we offer a sauna, a jacuzzi, as well as a slide. One of the walls of the facility is partially glazed. On warmer days it allows you to sunbathe on comfortable deckchairs. More
Categories & Facilities
Sauna and steam bath types
Sauna privacy
Saunas description
Sauna Infrared
Temperature: 45 – 60 ° C
The body in infrared cabins is heated from the inside. Infrared radiation penetrates into the body up to 4 cm, stimulating blood circulation, causing intense sweating. At the same time, up to 80% of energy is processed into heat inside the body, only 20% heats the cabin space, which exceptionally increases the user’s performance. In the IR sauna, the source of heat are lamps, called radiators, producing infrared radiation similar to sunny, without harmful UV rays. The temperature in the sauna is 45 60 degrees Celsius, thanks to which it does not burden the heart and circulatory system.
Steam room
The pair in the aromatherapy sauna is enriched with essential oils. Using the sauna is an ideal complement to the effective treatment of the respiratory tract. It provides cleansing of the body and mind, introduces deep relaxation and increases concentration. During the daily functioning, the bathhouse, apart from traditional aromatherapy, inhales with a solution of natural salt dosed with a button mounted on the interior of the bathhouse. Thanks to salt inhalation, we not only relax and become resistant, but also inhale valuable elements such as iodine, calcium, sodium, chlorine and potassium.
Dry sauna
Regular use of the sauna has a positive effect on the condition of the skin, strengthens the circulatory system and heart, helps relax the muscles and remove toxic substances from the body, increases immunity, brings relief in diseases and injuries of muscles, joints and bones, as well as respiratory complaints. It is also a great way to regenerate and has preventive properties. The high temperature effect alternately with low calms and relaxes, and the atmosphere of the sauna itself promotes relaxation and calmness. One session should last about 10-15 minutes, after which we should cool under a cold shower and rest. 2-3 such cycles are recommended.
Brine
A place of relaxation with salt inhalation salvation for the respiratory system. Sitting on the warm benches straight ahead, brine water flows down, causing the most intense inhalation of iodine. The microclimate, which is made thanks to the graduation tower, is similar to the climate that we can enjoy during the holidays by the sea. Additional aromatherapy and music and light game makes rest unique.
Seances description
Sauna rituals in the Suchaw sauna every Wednesday and Friday from 6pm, we invite you to sauna rituals. For participation in rituals, no additional fees are charged, sessions can be attended as part of the purchased ticket to the sauna. The sauna session is an 8-15-minute screening taking place in the Finnish sauna in the sounds of music. It is run by a trained sauna, who pouring stones and spreading the air with towels and fans, gets the right temperature and humidity inside the sauna. During rituals, various aromatic oils with wide properties: relaxation, stimulating, anti -virus or strengthening immunity are used. In the sauna rituals, natural sugar and salt peels are used in the steam chamber, prepared by the sauna champions made of high quality natural products. and Friday from 18:30 more
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Reviews breakdown
Saunarium KOLNA has received 0 reviews with an average rating of out of 5
Give your body a little love, it deserves it ❤️
