Termy Krakowskie - Sodowa

Sauna 5 senses
Temperature: 85 – 95 ° C
Humidity: 5 – 10%
Sauning is not only the best way to rest. This is a ceremonial that engages all our senses. A colorful feast for the eye, a pleasant sound of sizzling stones, a delightful smell of ethereal oils, finally – blissful heat with slowly covering the whole body. Give yourself unforgettable moments in the “5 senses” sauna-this is your sauna kingdom.

Hammam Turkish Bath
Temperature: 40 – 45 ° C
Humidity: 60 – 100%
The Turkish bath room is lined with marble, heated with water vapor. The goal of rituals in Hammam is to cleanse the body and soul. Professional masseurs and masseurs will perform the peeling of our whole body with a rough glove, the next stage is soap massage with foam. Treatments in Hammam will make our skin smooth, soft and moisturized.

Steam sauna
Temperature: 43 – 46 ° C
Humidity: 60 – 90%
The steam sauna produces air moisture up to 90%, but the air temperature reaches 43 – 46 ° C. These are ideal conditions for rest. The breath is deep, accelerated, thanks to which the tissues are better supplied with blood and the muscles relax faster. This resting method has been used from antiquity to this day.

Finnish sauna
Temperature: 85 – 95 ° C
Humidity: 5 – 10%
Regular use, extremely popular sauna baths in Finland is one way to overcome stagnation and depressive states, the way to achieve the desired – the state of Sisu, which according to Finns is the highest initiation, the strength of will, self -confidence, self -confidence, fortitude and willingness to act .. Visit to The sauna stimulates the pituitary gland to produce endorphins – happiness hormones, calms down, soothes nervousness, helps to get rid of negative emotions. Its effect is the surge of optimism and the will to live.

Biosauna
Temperature: 55 – 60 ° C
Humidity: 30 – 50%
Biosauna is also known as the “low temperature sauna”. This type of sauna is good for circulation. Humidity about 50%, and average temperatures 55-60 o C. Biosauna is a “lighter” version of the classic Finnish sauna and has a positive effect on the skin, as well as a positive effect on health.

Sauna Infrared
Temperature: 45 – 55 ° C
Humidity: 10 – 20%
A special type of sauna affecting the body with infrared rays, which reaching up to 5 cm deep into the tissues causing increased sweating. Such a deep thermal massage removes toxins, acids, heavy metals and fats from the body, increases calorie burning. Infrared radiation, providing man with well -being and restoring physical comfort, has been used for many years in orthopedics, physical therapy, rehabilitation and sports medicine. It also reduces the neuralgia and pain accompanying burns. It eliminates the symptoms of stress or fatigue, nervous tension, malaise, apathy and antidepressant.